Benefits of fruits

Avocado Benefits for Women Avocado is a healthy food for women when eaten in moderation. This fruit is full of vitamins and beneficial fat that boosts your overall health. Avocado is easy to add to salads and sandwiches or to use as a spread on toast instead of butter. Talk to your doctor about the health benefits of avocados before modifying your diet. Vitamin B6 & Brain Power Avocados contain vitamin B6, which is an important vitamin for women. It is safest to get this vitamin via your diet, as supplements are toxic in too high a dose. Eating foods with B6 regularly is important. A lack of this vitamin often leads to developing anemia. This vitamin also keeps the brain functioning optimally, notes Portland State University Women’s Resource Center. Calcium and Vitamins An avocado from California has 2 milligrams of vitamin E, 9 milligrams of vitamin C and 13 milligrams of calcium, notes New York University Langone Medical Canter. The calcium in avocados h...

Benefits of Avocados: What Are the Benefits of Eating Avocados?  A native of Mexico and a staple in ancient Peruvian cuisine, avocados are now available at most grocery stores in the United States. Unlike most fruits and veggies, an avocado is high in calories, at 240 calories per cup. However, it still makes a worthwhile addition to your diet, because it's rich in nutritional value. Add avocado to your meals to benefit the health of your cardiovascular and nervous systems. Nerve Function Avocados' vitamin content supports the health of your nervous system. It contains vitamins C and B-5 -- two nutrients your body needs to make neurotransmitters, a class of chemicals that relay signals between your brain cells. The vitamin C in avocados helps you make norepinephrine, a neurotransmitter involved in memory formation, while vitamin B-5 allows you to make acetylcholine, a neurotransmitter that regulates sleep. Each cup of cubed avocado contains 15 milligram...