Benefits of fruits

Benefits of Avocados: What Are the Benefits of Eating Avocados?  A native of Mexico and a staple in ancient Peruvian cuisine, avocados are now available at most grocery stores in the United States. Unlike most fruits and veggies, an avocado is high in calories, at 240 calories per cup. However, it still makes a worthwhile addition to your diet, because it's rich in nutritional value. Add avocado to your meals to benefit the health of your cardiovascular and nervous systems. Nerve Function Avocados' vitamin content supports the health of your nervous system. It contains vitamins C and B-5 -- two nutrients your body needs to make neurotransmitters, a class of chemicals that relay signals between your brain cells. The vitamin C in avocados helps you make norepinephrine, a neurotransmitter involved in memory formation, while vitamin B-5 allows you to make acetylcholine, a neurotransmitter that regulates sleep. Each cup of cubed avocado contains 15 milligram...