Health Benefits of Lemons
Health Benefits of Lemons: The health benefits of lemons are due to its many nutrient-dense vitamins and minerals such as vitamin C, vitamin B6, magnesium, potassium and many others. Start your day with a cup of warm water with the juice from a fresh lemon; add a pinch of Celtic sea salt and cayenne pepper to boost metabolism, aid digestion, support the liver and kidneys, and hydrate your body after a long night’s sleep. Health Benefits of Lemons Aids digestion Drink a cup of warm lemon or lime water with a pinch of unprocessed Celtic sea salt or Himalayan salt before meals to activate hydrochloric acid (HCL) and enzyme activity, alleviate heartburn and constipation, and create an alkaline environment. Add a pinch of cayenne pepper to boost metabolism. Adding fresh lemon to water helps to offset chlorine and fluoride Lemon or lime lower the glycemic index of meals up to 30%! Squeeze fresh lime or lemon juice onto fish, chicken, salads or veggies. Create...