What Are the Health Benefits of Dried Cranberries?
Health Benefits of Dried Cranberries Fruit is an important part of a balanced diet. When you’re on the go, however, it can be difficult to eat it every day. Dried cranberries provide a convenient, portable option that allows you to easily incorporate fruit into your diet. There are many health benefits of eating dried cranberries. Source of Fruit The U.S. Department of Agriculture recommends consuming 1 1/2 to 2 cups of fruit every day. Sometimes it is not always convenient to eat whole pieces of fruit. In these instances, dried fruit is an appropriate choice to ensure that you reach your daily recommended servings of fruit. The recommended serving size for dried cranberries is 1/3 cup, which counts as slightly less than 1 serving of fruit. Although the manufacturer’s recommended serving size is 1/3 cup, the USDA counts 1/2 cup of dried fruit as the equivalent of 1 cup of fruit. Low in Calories Adults consume an average of 2,000 calories per day. Some peop...