Banana Nutrition Guide and Health Benefits
Banana Nutrition Guide and Health Benefits According to the United States Department of Agriculture, bananas are America’s favorite fresh fruit. Not surprising since they provide many vitamins and minerals in addition to being a good source of fiber.Bananas provide many nutrients that are essential for good health. They are relatively low in calories -- providing about 121 per large banana -- and high in fiber, in addition to offering several vitamins and minerals. Banana fruit can be eaten plain or sliced and served in sandwiches, fruit cups, custards and salads. You can also add banana slices to your breakfast cereal. Benefits of Bananas Bananas are a good source of potassium, fiber and vitamin C. They are also an excellent source of vitamin B6. Dietary potassium is important for cardiovascular health, as it seems to be linked to lower blood pressure. Potassium also plays a role in protecting against muscle wasting, osteoporosis and kidney stones. Dietitians agre...