Health Benefits of Lemons

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Health Benefits of Lemons:

The health benefits of lemons are due to its many nutrient-dense vitamins and minerals such as vitamin C, vitamin B6, magnesium, potassium and many others. 
Start your day with a cup of warm water with the juice from a fresh lemon; add a pinch of Celtic sea salt and cayenne pepper to boost metabolism, aid digestion, support the liver and kidneys, and hydrate your body after a long night’s sleep.

Health Benefits of Lemons

  1. Aids digestion Drink a cup of warm lemon or lime water with a pinch of unprocessed Celtic sea salt or Himalayan salt before meals to activate hydrochloric acid (HCL) and enzyme activity, alleviate heartburn and constipation, and create an alkaline environment. Add a pinch of cayenne pepper to boost metabolism.
  2. Adding fresh lemon to water helps to offset chlorine and fluoride
  3. Lemon or lime lower the glycemic index of meals up to 30%! Squeeze fresh lime or lemon juice onto fish, chicken, salads or veggies.
  4. Creates an alkaline-environment in your body
  5. Supportive and beneficial as a healthy and natural detox
  6. Enhances mineral absorption preventing calcium-leaching from bones
  7. Brain and nervous system health. Blend lime juice with your favorite grass-fed protein powder for a healthy cooler for the brain and nervous system.
  8. Strong antibacterial (destroys bacteria in the mouth and gut), antiseptic and antiviral properties, natural antibiotic and immune-boosting powers
  9. Natural breath freshener.
  10. Clears up acne and rejuvenates the skin.
  11. Contains pectin, which helps remove toxic heavy metals, lower cholesterol and reduce blood sugar
  12. Excellent, all-natural cleanser: lemon juice, baking soda and water
  13. Flavor enhancer when used on fish, poultry, salads, grilled veggies, avocado, and green smoothies
  14. Full of bioflavonoids and antioxidant phytonutrients (Vitamin P)
  15. Healthy hair: lemons and limes remove product buildup in hair. Use lemon or lime juice as a natural highlight enhancer.
  16. Helps prevent heart disease
  17. Enhances nutrient absorption
  18. Citrus pectin is an effective chelator of pesticides, lead and other toxic metals without depleting your body of magnesium, zinc and other important minerals
  19. High nutrient value, full of antioxidants that help fight free-radical damage: vitamin B6, Vitamin C, iron and potassium and a very good source of dietary fiber. Lemons and limes also contain calcium, copper, folic acid, magnesium, manganese, phosphorus and zinc.
  20. Inhibits the growth of kidney stones and supports the kidneys
  21. Fresh lemon or lime juice mixed with warm water and olive oil help dissolve gallstones.
  22. Limonoids, the peeling of the lemons and limes contain disease-fighting compounds shown to induce cancer cell death particularly beneficial for protecting against cancers of the skin, breast, stomach, mouth, lung and colon. (Nutrition and Cancer, 2001).
  23. Promotes immunity, reduces mucus and helps fight cold, flu and infections
  24. Aids the liver in bile formation. Nourishes and stimulates liver’s enzymes, increasing your body’s ability to cleanse itself of toxins, which can aid in weight loss.
  25. Oxygenates the body and maximizes enzyme function
  26. Lemon juice has been known to relieve asthma
  27. Prevents calcium deposit build-up in the arteries


 

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